Quick Fix!

Sweet & Salty Salad Wrap

Toss Together the following and then wrap in a tortilla, pita, or flatbread wrap...

Baby Spinach
Cooked Chicken
Craisens
Crumbled Bacon Bits
Feta Cheese
Light Poppyseed Dressing

And there you have it BZC! Quick, easy and delicious!!

Class on Monday (Memorial Day)

Okay, the vote is in and we will NOT be having class on Monday night at GPP on Memorial day, but we WILL, YES WE WILL be having class that morning (Monday morning 5/28) 9am at Expressions Dance to celebrate Memorial Day.  

I've also decided in honor of Memorial Day to extend our $3 dollar deal or $30 punch pass through that day as well, so again MONDAY will be your LAST chance to get this fabulous ;) deal!! 

DON'T MISS IT!!!  

Also, I will be teaching all other regular classes next week Tuesday through Friday and 

I CAN'T WAIT!!!

See you soon!

End of the school year!

This week we want to celebrate the end of the school year and graduation while saying THANK YOU for such an amazing year of classes!  To do so, this week only, ALL of our BZC classes will be only $3 per class and punch passes only $30!!! Don't miss a chance to get a great deal this week. :)


With graduation this week that also means I will be headed for St. George Tuesday-Thursday to be there for my younger brothers high school graduation.  The fabulous Cassurie will be teaching those two nights for me at GPP. Give her the opportunity to show you her own hot Zumba style and I promise you won't be disappointed!  Again, that means I'll be teaching BZC on Monday night at 7:30pm at GPP and Friday night at 5:30pm at Expressions Dance this week.  DON'T MISS the HOT HOT HOT Zumba party that you know we bring each and every class. :)


I'll see you soon and again, THANK YOU for such an amazing year of fantastic classes and amazing support last Fall when I had my baby girl.  I am grateful for each and everyone of you!  Your passion and healthy lifestyles inspire so many.

I choose to feel sore.  :)

What a week of classes and GPP workouts it has been.  I am sore to the lightest touch. And I LOVE it!

There is a difference between pain and soreness.  Being sore is okay. Pain is not.

No matter what the workout, if you feel pain you need to stop what you are doing.  The biggest key that I try to tell each and every Zumba class is "listen to your body" and "do only what YOU can do, you do not ever have to do what I am doing."

Ultimately the workout is for your benefit. If your knees, hips or back are telling you to modify or change things up, that is who you listen to.

With every sore step the last few days it has reminded me of the changes that my body has made and it makes me feel proud.  Proud of the work I've put in this week and looking forward to feeling probably sore again tomorrow, but better about my overall fitness level and how my jeans will fit tomorrow (just being honest.)!!

Friday 5:30pm Zumba I'll see you soon!

Have a great weekend everybody. :)

New Week, BETTER You!

The way to get started is to quit talking and begin doing. 

Walt Disney

There comes a point when we've shared your goals and desires with just about everyone and still haven't seen anything come of it.  Why is that?  Now is the time to begin DOING! Whatever your goals, make at least 1 change TODAY, just one. And again do 1 thing tomorrow and so on towards the right direction and I can promise you that you will see the changes.  We must stop talking about it and be the change we want to see.

Cheers to a new week and a better you. :)

Celebrate Mother's Day the right way!

I wanted to let you all know about the DELICIOUS deal we have going at Kneader's tomorrow for all you wonderful and inspiring women out there! Take the family to any Kneader's and get mom's french toast FREE!!  You can go anytime between 7am and 11am.  I'll be at City Creek so come say HI! :)

Also, start off the day tomorrow by coming to ZUMBA with me and the South Davis Jr. High kids to help raise funds for their Latinos in Action program.  These kids are all bilingual and keep a 2.0 GPA and volunteer for tutoring at Boulton Elementary school.  What great kids to come out and support for this one time event.  I hope to see you and your family there!

Have an AMAZING weekend and HAPPY MOTHER'S DAY!!!!

Teaching Zumba this Saturday for Latinos In Action!

South Davis Jr. High here in Bountiful has a group called Latinos in Action. These students are all bilingual and maintain a 2.0 GPA. They provide leadership and service to our community by tutoring at Boulton Elementary. They are hoping to raise money to support additional programing and services for minorities at South Davis.  They have me to be a part of their fundraiser by teaching Zumba.

Come Zumba with me for their cause at South Davis Junior High this Saturday!!

Saturday, May 12 from 9 - 10 am!
$5.00 a person (all proceeds go towards their program)
Invite your Friends!
Day Care available for $1.50 a child

What a better way to spend the start of your Mother's Day Weekend than doing Zumba with me to help these great kids. I hope to see you Saturday morning!

Acai Energy Boost!

I came across these at Costco last week and have added one packet to 1 water bottle each day on top of my regular 64 oz. of H2O and have really seen a HUGE difference.  As I said in an early blog post, my energy has been a little low lately.  My goal this week is to get to bed by 10pm! MORE sleep is what I need, I know, but with starting my day with these Acai energy boost packets I get just the kick I need to get going for the rest of the day! It's a good flavor and a nice change from just plain old water all day since I'm not drinking any soda either!  For an even tastier flavor I'll add one of these and 1 crystal light lemonade packet to 34 oz of water and really change things up and get going! :)

Cheers to more energy!